Follow These 5 Useful Tips to Make Your Iftar Time Healthy

Muslims all around the world prepare for Ramadan with the greatest passion. This blessed month brings a lot of joy and enthusiasm every year. This month is about forgiveness, endurance, care, harmony, and a lot more. But, you find all of these things at one time – Iftar. It unites everyone and makes them feast in an even manner, which sadly, many families do not get to do much in today’s time.

Fasting is one of the five pillars of Islam. Therefore, Iftar is of utmost significance and should be observed in the right manner. You attain peace and fulfilment when Iftari is performed perfectly. However, Spice Village brings the healthiest and yummiest food in Southall and Tooting to make your Iftar a whole lot better.

What is Iftar?

An Iftar is a religious observance where people gather to break the fast. Muslims will have two meals a day in Ramadan. One takes before sunrise, which is known as Suhoor, and the one that takes place after sunset is known as Iftar.

Furthermore, Iftar signifies the conclusion of the fast. Moreover, it has a variety of delicious meals and snacks to celebrate the day-long effort and dedication. Therefore, Spice Village brings the best food to cater to people’s taste buds in London.

5 Healthy Tips for Iftar:

It is not easy to survive with thirst and hunger the entire day. As a result, people often resort to excessive eating, which can lead to potential danger. In addition, it can nullify the nutritional benefits you gain from fasting.

However, Spice Village brings a few tips to help you have a healthy Ramadan.

1. Break Your Fast Right Away:

Not many know but breaking your fast immediately is a healthy thing. It is not healthy to deprive your body of nutrients and fluids more than required. You should start with a date and some water to avoid weakness or dehydration.

Moreover, you can also consume juice or milk to rejuvenate your body from the hectic day. However, you have to ensure you are not drinking too much sugar or calories at Iftar. Spice Village has properly-made drinks to keep your body refreshed and healthy.

2. Start with a Date:

Now the whole world understands the plethora of advantages a date has for the human body. Muslims have been consuming it in Iftar for more than a millennium now. After water or any other drink, it is highly recommended to start with a few dates.

In addition, dates are an organic source of nutrients and sugar. It is enough to have three dates at every Iftar to keep your body healthy. We serve dates as a complementary item at every Iftar because it has a high significance in Islam.

3. Eat Vegetables & Carbs:

If your Iftar platter contains a good amount of carbohydrates and vegetables, then you are already having a healthy meal. Everyone knows that wheat, brown rice, and potatoes give rich and stable energy to your body during the month of Ramadan.

Moreover, vegetables also have a significant role as they are full of vitamins, fibres, and minerals with no calories. Spice Village makes your Iftar time golden by cooking meals keeping your health in mind. We are a 100% HMC-certified restaurant that brings taste without compromising your health.

4. Take Proteins:

You should not avoid taking proteins such as lean ones. Considering having lean proteins in your meal will make sure your body builds as well as rebuild your muscle mass. We serve meat, chicken, fish, and other sources of protein to make your Iftar healthy.

Moreover, you can intake proteins from lentils, peas, beans, etc. We got you covered, and observing your Iftar at Spice Village ensures nothing but satisfaction.

5. Do Not Consume High Fat & Spices:

Not only during Iftar, but it is healthy to avoid meals with high fat, sugar, and salt. Prepare your food by steaming, boiling, or baking them to have a healthier life. For taste, use herbs or natural spices. It is all about incorporating constructive change.

Our restaurant has everything for every visitor. You can find roasted, boiled, baked, and every sort of meal to cater your taste and preference. So, save yourself from all the hassle and enjoy the Iftar at Spice Village.

The Final Thought:

Iftar is supposed to be a healthy time for you. So, please do not make it the opposite with overeating or unhealthy food items. Follow all of the aforesaid tips to have a healthy Ramadan. However, it might come at a price, and you do not want to over budget yourself.

Spice Village brings exquisite Iftar dishes at affordable prices to make your whole Ramadan peaceful. We take care of your preference and bring what will leave a memory in your mouth. So, celebrate your Iftar at our restaurant to have an unforgettable time.